So I haven't been very good at keeping up with my running (or my running log) and that has to change. All of the sudden I'm looking at crunch time for my first race of the year on January 30. I have challenged myself, and asked the RB to hold me accountable, as she does so well, to log all of my runs. So! The first two runs of the year:
January 1, 2010, Trinity Trails, four miles, 46 minutes and some change. We ran in the afternoon, and it was bright, sunny and beautiful. We kept up a pretty good pace. Run felt good.
January 3, 2010, Trinity Park, six miles (three two mile loops!), 1:14. We ran in the dark and wind, and in the street rather than on the sidewalk, since it's better lit. My knees bothered me for a while afterwards, and the run felt like sloshing through mud. But! we took 20 seconds off our average for the first four miles by the time we completed the sixth. I like those negative splits.
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